Friday, February 19, 2010

Recipe: Pasta Fagioli Soup

Shana says: Pasta Fagioli Soup is super super fast, very healthy and a family favorite.

Pasta Fagioli Soup

This Italian soup derives its name—fagioli—and its high fiber content from kidney beans. Serve with crusty Italian bread and a Caesar salad for a quick weeknight supper.

12 ounces Aidelle's chicken or turkey sausage, halved lengthwise and sliced
5 cups fat-free, less-sodium chicken broth
1 cup uncooked small seashell pasta
4 cups coarsely chopped zucchini (about 4 small zucchini)
1 (14.5-ounce) can stewed tomatoes, undrained
1 teaspoon dried basil
1 teaspoon dried oregano
1 (15-ounce) can kidney beans, rinsed and drained
1/3 cup (about 1 1/2 ounces) shredded Asiago cheese (optional)

Heat a large saucepan over high heat. Add sausage; cook 2 minutes, stirring constantly. Add broth and pasta; bring to a boil. Cover, reduce heat, and simmer 4 minutes. Add zucchini and tomatoes; bring to a boil. Cover, reduce heat, and simmer 2 minutes. Stir in basil, oregano, and beans; cover and simmer for 3 minutes or until pasta and zucchini are tender. Sprinkle with cheese.

Shana A.

1 comment:

  1. Oh, how awful (about your ER visit). Our kid's insurance covers that. I can't imagine having to worry about that sort of thing for them. It's tough when your insurance covers only partial expense. So many people are experiencing more of that nowadays with companies cutting back on costs. It's just awful. I'm so sorry you have to worry about that.

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